Remember, red meat, pork, dairy, sugar, salt and soda WILL shorten your LIFE!

HOW TO CUT CANCER RISKS
The American Institute for Cancer Research and the World Cancer Research Fund recommend:
• Maintaining a healthy body mass index of 18.5 to 24.9.
• Limiting consumption of red meat to no more than 18 ounces (cooked) a week. (ELIMINATE Red Meat/Pork - Coach Clement, why risk it?)
• Eliminating processed meats such as bacon, ham, sausage and lunchmeat.
• Eating five servings or more of fruit and vegetables a day.
• Limiting consumption of alcohol to no more than two drinks a day for men and one for women.
• Exercising at least 30 minutes a day.
• Limiting consumption of salt.
• Limiting processed foods high in added sugar and fat.