Want to know what's on your heart?

· Set aside some quiet time to write a letter that no one will read, but will help you to reveal your hearts messages and wisdom.
· Write at the top of the page the question you want an answer to, such as “How do really I feel about Sam?” or “How do I feel about my job”
· Write down all the things you wish you could say, what you wished you could've said, etc – basically getting it all out.
· Include all the memories – positive and negative – you can remember.
· Try not to analyze what you are writing – just let it flow from the heart. Write without judgment – just put down whatever comes to your mind – we will analyze it later.
· When you have finished, leave it for a few hours before reading it, or better still sleep on it.
· As you read over what you have written, highlight or underline anything that strikes you as interesting, unusual or significant.
· These are the messages and the wisdom your heart is bringing through to you. Think about what these messages are, and what wisdom your heart is revealing to you.
· When the time is right, ask yourself what you would like to do with the letter? Put it in a keep-safe box, place in a bottle and let it go in the ocean, burn it, bury it or even send it.

You may also need a Life Coach! Email for more information: life_coach@topcatper4mance.biz