Life Coaching by Clement

575-pound Heart Attack Grill spokesman dies at 29

2011-03-25T12:23:00.000-07:00

Heart Attack Grill is an unabashedly unhealthy restaurant — the menu consists of huge burgers, milkshakes and fries cooked in lard — and having such a big man as a spokesman was part of its tongue in cheek "glorification of obesity." But those who knew River said he was more than the larger-than-life caricature he portrayed in promoting the restaurant.

Restaurant founder Jon Basso said he got to know River, first as a customer then as the grill's spokesman.

Written by

Weldon B. Johnson
Gannett/The Arizona Republic

Are you kidding me? Our tax dollars go here folks, taking care of folk that do not care about their health. How do we get out of this crisis? I'm a little worried about our future in America, our people are out of control! Sound off!

It's Spring and running season, or walking for the beginners!

2011-03-10T04:39:00.000-08:00

Take it from me, get outside and improve your disposition. 5 minutes outside will improve your attitude and increase your desire to exercise! Get a friend(s) and enjoy it, walk, ride or jog. Find a safe route or trail and get to stepping.

If you need a little motivation, you only need to feel the breeze, sunlight or wind to know WE ARE NOT ALONE! Love and enjoy yourself in nature. Coach Clement

Group personal training makes it affordable for everyone!

2010-07-12T18:07:00.000-07:00

Now is the time, if you ever wanted that "one on one" training and felt you could not afford it, Coachclement.biz can help. Never before has our industry embraced Group Personal Training like it has now.

3-4 people maximum. $50 sessions become $30. Call today for more info. You know how to reach us.

Consumer Reports:Lexus SUV unsafe

2010-04-13T13:35:00.000-07:00

Ok, just to make certain you Toyota drivers get it...LEXUS is unsafe...Duh...who owns them...Sounds like McDonald's to me...

Consumer Reports:
Lexus SUV unsafe

U.S. kids even fatter than believed, study shows - Kids and parenting- msnbc.com

2010-03-30T15:18:00.000-07:00

U.S. kids even fatter than believed, study shows - Kids and parenting- msnbc.com

I could not believe it till I read it. Great news though, through my experience, parents are getting it and so too the kids will too. Let's keep giving it to them "raw"!
Coach Clement

The Real Deal on McDonalds

2010-02-14T16:43:00.000-08:00

McDonald’s spend over $1.8 billion every year worldwide on advertising and promotions, trying to cultivate an image of being a ‘caring’ and ‘green’ company that is also a fun place to eat. Children are lured in (dragging their parents behind them) with the promise of toys and other gimmicks. But behind the smiling face of Ronald McDonald lies the reality - McDonald’s only interest is money, making profits from whoever and whatever they can, just like all multinational companies. McDonald’s Annual Reports talk of ‘Global Domination’ - they aim to open more and more stores across the globe - but their continual worldwide expansion means more uniformity, less choice and the undermining of local communities.

MURDERING ANIMALS

The menus of the burger chains are based on the torture and murder of millions of animals. Most are intensively farmed, with no access to fresh air and sunshine, and no freedom of movement. Their deaths are barbaric - ‘humane slaughter’ is a myth. We have the choice to eat meat or not, but the billions of animals massacred for food each year have no choice at all.

DAMAGING THE ENVIRONMENT Forests throughout the world - vital for all life - are being destroyed at an appalling rate by multinational companies. McDonald’s have at last been forced to admit to using beef reared on ex-rainforest land, preventing its regeneration. Also, the use of farmland by multinationals and their suppliers forces local people to move on to other areas and cut down further trees.

McDonald’s are the world’s largest user of beef. Methane emitted by cattle reared for the beef industry is a major contributor to the ‘global warming’ crisis. Modern intensive agriculture is based on the heavy use of chemicals which are damaging to the environment.

Every year McDonald’s use thousands of tons of unnecessary packaging, most of which ends up littering our streets or polluting the land buried in landfill sites.

Can we afford to allow our children to eat this poison? Are you a hypocrit, they believe you are.

Want to know what's on your heart?

2009-12-18T14:41:00.000-08:00

· Set aside some quiet time to write a letter that no one will read, but will help you to reveal your hearts messages and wisdom.
· Write at the top of the page the question you want an answer to, such as “How do really I feel about Sam?” or “How do I feel about my job”
· Write down all the things you wish you could say, what you wished you could've said, etc – basically getting it all out.
· Include all the memories – positive and negative – you can remember.
· Try not to analyze what you are writing – just let it flow from the heart. Write without judgment – just put down whatever comes to your mind – we will analyze it later.
· When you have finished, leave it for a few hours before reading it, or better still sleep on it.
· As you read over what you have written, highlight or underline anything that strikes you as interesting, unusual or significant.
· These are the messages and the wisdom your heart is bringing through to you. Think about what these messages are, and what wisdom your heart is revealing to you.
· When the time is right, ask yourself what you would like to do with the letter? Put it in a keep-safe box, place in a bottle and let it go in the ocean, burn it, bury it or even send it.

You may also need a Life Coach! Email for more information: life_coach@topcatper4mance.biz

Nearly 10% of Health Spending Due to Obesity

2009-07-27T16:27:00.000-07:00

Just to keep you in the know. This is the real epidemic, swine flu aside, how can we move forward without addressing our health, as a nation! Read this:

Associated Press
WASHINGTON -- New research shows medical spending averages $1,400 more a year for an obese person than for someone who's normal weight.
Overall obesity-related health spending reaches $147 billion, double what it was nearly a decade ago, says the study published Monday by the journal Health Affairs.
The higher expense reflects the costs of treating diabetes, heart disease and other ailments far more common for the overweight, concluded the study by government scientists and the nonprofit research group RTI International.
RTI health economist Eric Finkelstein offers a blunt message for lawmakers trying to revamp the health-care system: "Unless you address obesity, you're never going to address rising health-care costs."

"Health care costs are dramatically higher for people who are obese and it doesn't have to be that way," said Jeff Levi of the nonprofit Trust for America's Health, who wasn't involved in the new research.

What are you doing to impact this epidemic?

8 ways the food industry can hijack your brain!

2009-07-11T07:11:00.000-07:00

Excess sugar, fat and salt are just some of the tricks that get us to overeat!

Too much sugar, fat and salt
Most of the foods served at restaurants combine tempting amounts of sugar, fat, and salt.
They are either loaded onto a core ingredient (such as meat, vegetable, potato, or bread), layered on top of it, or both.

For instance: Potato skins:
The potato is hollowed out and the skin is fried, which provides a substantial surface area for “fat pickup.” Then some combination of bacon bits, sour cream, and cheese is added. The result: fat on fat on fat on fat, loaded with salt.

Buffalo wings:
The fatty parts of a chicken get deep-fried. Then they are served with creamy or sweet dipping sauce that’s heavily salted. Usually they’re par-fried at a production plant, then fried again at the restaurant, which doubles the fat. The result: sugar on salt on fat on fat on fat.

Spinach dip:
The spinach provides little more than color—a high-fat, high-salt dairy product is the main ingredient. The result: a tasty dish of salt on fat.
Easy-to-chew foodIt's food that literally melts in your melt. By eliminating the need to chew, modern food processing techniques allow us to eat faster and consume more calories. Processing meat and produce — a techniques employed by many restaurant chains and food manufacturers — creates a kind of “adult baby food.” The harder-to-chew-elements, such as fiber and gristle, are removed in foods such as chicken nuggets, spinach dip, and bean burritos. The result is food that can be eaten quickly, and without much effort.

Consider Chili’s boneless Shanghai chicken wings.

Removing the bone reduces the need for chewing, making the food faster to consume. In addition, the wings contain a solution of up to 25 percent water, hydrolyzed soy protein, salt, and sodium phosphate. The water is there to bulk up the chicken – the industry calls this “reducing shrinkage.” Water is also cheaper than chicken breast, so it’s less costly to produce. And finally, water makes the food softer and chewing easier.

Brain conditioning

The food industry focuses on several factors to influence irresistability, including calories, flavor and ease of eating. Food scientists create “hyperpalatable” foods and the food industry markets “fun foods.”

One way marketers make food fun is by adding dips or sauces, such as Dippables products. Foods such as milkshakes and candy bars stimulate the appetite and prompt us to eat more even after we’re full. These foods layer sugar, fat, and salt in optimal amounts in a way that conditions our brains to eat more and more. Instead of satisfying our hunger, we are setting ourselves up to crave them again. By creating hyperpalatable foods that are entertaining, widely available and socially acceptable, the food industry contributes to this vicious cycle. Millions of Americans report loss of control in the face of food, lack of feeling satisfied, and a preoccupation with these foods.

When in doubt, throw cheese and bacon in it.

It's a standard joke in the world of chain restaurants. But it works. Along with enhancing melt and making food easy to eat, these layers are cheaper to produce than the central ingredient (such as meat or fish) they flavor. They’re also visually appealing, straightforward, and familiar.

Example: T.G.I. Friday’s Parmesan-Crusted Sicilian Quesadilla, is described on the menu as follows: “Packed with sautéed chicken, sausage, bruschettta marinara, [and] bacon and oozing with Monterey Jack cheese. We coat it with Parmesan and pan-fry it to a crispy, golden brown, then drizzle it with balsamic glaze.”

Restaurants assemble food, not actually cook itRestaurants make use of “individually quick frozen” foods. Shrimp, potatoes, and chicken nuggets are blasted with cold air, cold nitrogen, or cold carbon dioxide as they travel along a conveyor belt so they freeze in discrete pieces. They are often partially fried before they are quick-frozen. Then they are plunged, straight from the package and still frozen, back into fat for a second frying. The processing, preservatives, and extra frying required for these kinds of foods add to the caloric content.

The myth of healthy grilled chicken Think you're eating healthy when you order grilled, marinated chicken? Think again. A common way to get marinade into meat is through needle injection. Hundreds of needles are used to pierce the meat, tearing up the connective tissue, to add solutions of salt, sugar, and fat. These injections not only increase flavor, but they also make the meat fall apart in our mouths.

Sneaky sugar.

If a food contains more sugar than any other ingredient, federal regulations dictate that sugar be listed first on the label. So, to trick health-conscious mothers who scan food labels for the word "sugar," manufacturers hide the amount of sugar by listing its different sources separately, pushing each down the list. Breakfast cereal, for example, often includes some combination of sugar, brown sugar, fructose, high-fructose corn syrup, honey, and molasses — each listed separately.

Creative chemistry.
Chemical processing evolved to extend the shelf life of products and to lower food costs. More recently, the industry has directed its creative chemistry toward increasing sensations like “mouth feel” and finding new ways to artificially simulate real flavors using flavor enhancers. It’s all about creating novelty and impact to encourage people to consume more.
(For more: msnbc.com/diet_health)

Remember, red meat, pork, dairy, sugar, salt and soda WILL shorten your LIFE!

2009-05-11T12:48:00.001-07:00

HOW TO CUT CANCER RISKS
The American Institute for Cancer Research and the World Cancer Research Fund recommend:
• Maintaining a healthy body mass index of 18.5 to 24.9.
• Limiting consumption of red meat to no more than 18 ounces (cooked) a week. (ELIMINATE Red Meat/Pork - Coach Clement, why risk it?)
• Eliminating processed meats such as bacon, ham, sausage and lunchmeat.
• Eating five servings or more of fruit and vegetables a day.
• Limiting consumption of alcohol to no more than two drinks a day for men and one for women.
• Exercising at least 30 minutes a day.
• Limiting consumption of salt.
• Limiting processed foods high in added sugar and fat.

My Review of adidas adistar Ride Cushion Running Shoe Mens

2009-03-31T06:48:00.001-07:00

The Sports Authority

Packed with adidas®'s premium technologies, the adistar Ride men's running shoe is fit for an elite. adiPRENE®+ cushioning maintains forefoot propulsion, while an extended Torsion® System ensures a fluid transition from toe-off to heel strike. The adiWEAR® outsole provid...

Great shoe worth every dime!

TopCat the Coach Chesapeake, Virginia 3/31/2009

Pros: Lite and Secure

Best Uses: Running only

Describe Yourself: Competitive Athlete

Great

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Look out for these 2 "scams": bromalite and acai berry colon cleanse

2009-03-14T11:39:00.000-07:00

Whoa! This is the same as seen on that lady with a show who's name is Oprah, right? Well it turns out it is a FRAUD! DO NOT ORDER (FREE) sample as they ask for your credit card info and the nightmare begins.

Go to the enclosed link to read more: http://www.ripoffreport.com/searchresults.asp?q5=bromalite&Search=Search&q1=ALL&q4=&q6=&q3=&q2=&q7=&searchtype=0&submit2=Search%21

Hope this helps. To lose weight, please hire a Certified Personal Trainer, Dietitian or Nutrition Specialist. There are no quick fixes, I can help you work hard and reveal your true self.

Ask Coach Clement!

The benefits to overall health are clear. Exercise has even been shown to improve kids' academic performance.

2009-02-03T11:22:00.000-08:00

Let's ne serious for a minute, everyone has obesity in their family, right? What are you doing to help them or yourself? We can help you like we've helped so many others...Peep the stats below.

In May, the CDC reported that 32 percent of U.S. children fit the definition of being overweight, 16 percent were obese and 11 percent were extremely obese.
Childhood and adult obesity has emerged as a growing problem not only in the United States but also in many countries around the world.

Though better nutrition coupled with exercise has long been the favored prescription for losing weight and avoiding obesity, a new study suggests diet actually plays the key role.
Researchers from Loyola University Health System and other centers compared African American women in metropolitan Chicago with women in rural Nigeria. On average, the Chicago women weighed 184 pounds and the Nigerian women weighed 127 pounds.

Researchers had expected to find that the slimmer Nigerian women would be more physically active. To their surprise, they found no significant difference between the two groups in the amount of calories burned during physical activity.
"Decreased physical activity may not be the primary driver of the obesity epidemic," said Loyola nutritionist Amy Luke, a member of the study team.

Holla', remember always ask: Coach Clement!

Youth Fitness and Nutrition for ages: 9-18 years old

2009-01-15T19:47:00.000-08:00

Parents! Please do not allow your children to lose the "healthy eating" battle. Fast food is NO GOOD for them. In fact, if you do not eat it, why allow the kids to?

Boycott unhealthy food because OUR children are worth it, are they not? Join TopCat Per4mance in waging battle against those establishments that want to destroy our childrens future through foods they know their OWN children do not consume.

Lead your children out of the dark by SHOWING them how it is done. In fact, if you do not, be prepared for a lifetime of misery.

Share the Love like Bob Marley!

I'm the Coach and you can ask me...2009 is our Time!

Make 2009 a Healthy Time! Start a FOOD JOURNAL!

2008-11-23T08:43:00.000-08:00

It's a NEW era beginning and with that you too can begin a new chapter to your lives! Together we can do all things, join TopCat Per4mance, LP as we begin bringing Healthy Lifestyles to ONE person at a time.

With the economic downturn happening right in front of our eyes, what can we turn to? Each other and OUR HEALTH!

When times are tough it does not mean we give up on our health...we refine and tighten up so that we can utilize the vehicle God gave us to carry us through life, our BODY!!!

Everyone needs a little help now and again, so I decided to help you all. Here are exercises you can do at home or work. (get your DX permission before beginning exercise).

Remember, 20 minutes a day is all we need to maintain...walk at least 3-4 miles per day or for 1 hour and no "emotional eating". Stress kills in more ways than one.

Ask an expert...Coach Clement

It takes a few weeks to see weight loss...

2008-09-25T09:04:00.000-07:00

Please hang in there! Some of you expect to see weight fly off just because you've worked out a couple weeks. This is not the case. Unless you've changed your (nutrition) too, it will take longer.

Set a 6 month goal to ensure you are not trying a quick fix for a wedding or vacation. Make it a lifestyle change and you will EXCEED all your health goals!

We can help you...Holla! Go Obama!!

TopCat Per4mance Bootcamp 2008 begins!

2008-07-12T19:17:00.000-07:00

TopCat YouthFIT Boot Camp 2009

1. Where is the location we meet?

The TopCat YouthFIT Camp meet at many local tracks, trails and beaches that are safe and promote healthy lifestyle events.

2. How often will we meet?

Participants will meet weekly for one hour during the for our 4-8-12-week programs. All participants will be expected to arrive on time. Camp starts early AM.

3. When does the next TCP4mance Boot Camp Start?

Every 4-8-12 week. Space is limited to 12 per camp so that all receive personal attention and motivation.

4. What do I need to bring?

An exercise mat, water bottle, running shoes, and a sense of humour. You can purchase items at any store that sells running or cross training shoes.

5. What can I achieve from camp?

Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a more healthier mind and body. You'll receive a FREE nutrition seminar and tons of confidence!

6. Why should I participate?

You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

7. What is the cost (investment in YOURself)? SPECIAL!!!!!!!!!!

Real Easy Plan- ONLY $10.00 per session! Minimum of 12 required. There is a $35.00 registration fee due before 1st session. Where else can you get premiere or cutting edge fitness instruction for that incredible price? We typically charge $60 to $150 per hour for my services - this is a great opportunity to receive motivating fitness instruction by nationally certified personal trainer and life coach, for just a fraction of the cost.

8. Other options:

We are now accepting pre-registration for the next camp. life_coach@topcatper4mance.biz You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.

9. What you can expect: No screaming or yelling! Encouragement and Positive Vibrations! Healthy Lifestyle encouragement!

10. What is the Pre Camp Evaluation?

The Pre-Camp Evaluation includes the following:
a. We will give you an introduction to our Boot Camp and answer any questions you may have. We will also review your medical history.
b. We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
c. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks!
d. You will receive your Welcome email and directions to each location.
e. See you at Our camp!

11. What if I sign up for a plan and then want to do more days of the camp?

After starting camp, many folk realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.

12. Will I be sore sometimes?

Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

13. What kinds of people go to camp?

They are people just like you. All levels, sizes and interests with ONE common goal! Healthy Lifestyle! Someone who needs a little push to jump start their fitness and wellness program to folk looking to add variety to their workouts. Some exercise experience is needed to ensure your safety and a better flow for the class.

14. Is there a refund policy?

If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session (24 hours before) start date. However we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund. This is not negotiable.

16. What is a typical day like at camp?

That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, we will take a field trip to a different location. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."

17. How soon will I see results?

Performance improvement can take place in as little as three sessions. "Visual Improvement" can take from two to four – six weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 3 camp. Remember, everyone is different!
18. What will I do after camp is over?

You can get re-measured and tested to show your progress and success in the program. Many (up to 85%) of the clients return for a second and even third camp.

Thank you and I look forward to assisting all of you exceed your goals!
Clement – 757.332.1518
Ps: Boot Camp is an “Attitude FREE Zone” so please check all negativity at the door!

Food Diary? Yes, keeping one will help you keep the weight off!

2008-07-10T12:16:00.000-07:00

It's official! For those of you who can not seem to "stick" to the plan by eating healthy, why not start a "food diary"? It works!

Start today and continue it for at least 21 days straight, you 'll be so glad you did! I got a more for you all so keep coming back, share your own tips!

Re-Learning "how to eat healthy" 4 Life!

2008-07-04T18:13:00.000-07:00

Hello All!

Clients of all sizes, personalities, nationalities etc all ask for "eating planners" for the month. Well, here it is.

Please go to: mypyramid.gov This is the ONLY site you should use to make a healthy diet. You can input all your vitals and it will HOW you what to eat daily!

Now add exercise and flexibility! You got it...It all begins with NUTRITION folks, learn to burn!

Do not be fooled by "quick weight loss" pills! Hydroxycut is not cool...

2008-06-04T19:40:00.001-07:00

OK, let me make this real clear, weight loss supplements like "hydroxycut" are harmful and ultimately do not work!!

To exceed your health goals you are going to have to accomplish it the old fashioned way, working hard and handling your nutrition!

Please check with your doctor BEFORE using these things! As a trainer, I DO NOT SUPPORT ANY WEIGHT LOSS FAST GIMMICKS! Beware and and ask questions!